SWEDISH MASSAGE

Swedish massage was developed in the 1700's by a Swedish doctor named Per Henrik Ling.

The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles.

Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes.  It increases circulation without increasing heart load.  It stretches the ligaments and tendons keeping them supple and pilable.  Swedish massage also stimulates the skin and nervous system and soothes the nerves. 

Swedish massage techniques include:  long strokes, kneading, friction, tapping, percussion, vibration, effleurage, and shaking motions. 

Benefits of Swedish Massage:

Feels good, is relaxing and invigorating.  It affects the nerves, muscles, glands, and circulation, while promoting health and well-being.